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Autism from the inside


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Mental Health: Reflections Of Moving On From Negative Environments

ShortsNote: This is from a personal perspective

Negative environments

Negative environments can leave “hidden difficulties” that become about to the mix of things that may not of been there when the person entered them. Mental health is tempestuous subject in itself but looking after one’s own mental health and being aware of the “warning signs” of mental health issues can be a very difficult one to acknowledge and accept that is happening.

Slow escalation of events

Sometimes events can slowly build up from behaviours of others, this may have a slow gradient like effect that initially may seem quite “mild” in the sense that the overall impact is small and may well be just secluded to the event which happened and the person is able to get on with their day with no trouble at all.

Sometimes “resolve” doesn’t come in the form you expect

What if that situation lacks resolve but you yourself want a resolve? What is the situation is being mishandled? And you yourself want it to be handled correctly?

With a moral compass for feelings to not only be acknowledged but to withhold a balanced and healthy level of objectivity.

If those basic foundations aren’t in place for whatever reason and you feel trapped and/or obliged to keep going, there is going to be a tipping point and decision making that needs to be addressed, surely for the benefit of the parties involved.

Let go of the situation and the people within it

My reflections are only from a personal perspective on whence they happened but I believe that one of the primary mistakes that were made by me was to keep staying for the long term – I know why I did. It was primary because I didn’t want to leave; it made me feel uncomfortable for the future and what that meant in the long term.

Positivity and new experiences are valued

When I left the situation my mental health improved gradually to a point where my mental health was on an even keel and was not impacted by mood disorders, emotional regulation problems, clinical depression, and personality disorders. The “invisible chains” that had shackled me where gone I had gained a level of control, autonomy, roundedness with the ability to look back not in shame, self-pity but that a lesson was learned.

Paul Isaacs 2016

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Negative and Positive Self-Perception – It is More Than Just Placement?

I will set the scene

IMAG0276Imaging going into the a room what do you take into that room? Your body? Your soul? Your mind? In many ways you take everything in to that space not the other way round (although at times it feels like it).

The room itself is a “thing” with “things” it no people just you.

One day you go into the room and you feel low, depressed and unsure of yourself the ground and foundations are shaky and/or non-existent the room perpetually “feels” different.

The next day you are feeling happy, with high spirits, feeling good and positive your mind is clear and you foundations are firm within your mind the room again “feels” different.

In reality the room never changed nor the things in it but you did – the power of the mind is so powerful it can effect the inner perceptions the surrounding you are in I find that to be both amazing potentially terrifying at the same time.

One thing is for you sure when in doubt how ever hard it is to reach, however long it takes remember you are in control.

Paul Isaacs 2015