Paul Isaacs' Blog

Autism from the inside


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Mental Health: Reflections Of Moving On From Negative Environments

ShortsNote: This is from a personal perspective

Negative environments

Negative environments can leave “hidden difficulties” that become about to the mix of things that may not of been there when the person entered them. Mental health is tempestuous subject in itself but looking after one’s own mental health and being aware of the “warning signs” of mental health issues can be a very difficult one to acknowledge and accept that is happening.

Slow escalation of events

Sometimes events can slowly build up from behaviours of others, this may have a slow gradient like effect that initially may seem quite “mild” in the sense that the overall impact is small and may well be just secluded to the event which happened and the person is able to get on with their day with no trouble at all.

Sometimes “resolve” doesn’t come in the form you expect

What if that situation lacks resolve but you yourself want a resolve? What is the situation is being mishandled? And you yourself want it to be handled correctly?

With a moral compass for feelings to not only be acknowledged but to withhold a balanced and healthy level of objectivity.

If those basic foundations aren’t in place for whatever reason and you feel trapped and/or obliged to keep going, there is going to be a tipping point and decision making that needs to be addressed, surely for the benefit of the parties involved.

Let go of the situation and the people within it

My reflections are only from a personal perspective on whence they happened but I believe that one of the primary mistakes that were made by me was to keep staying for the long term – I know why I did. It was primary because I didn’t want to leave; it made me feel uncomfortable for the future and what that meant in the long term.

Positivity and new experiences are valued

When I left the situation my mental health improved gradually to a point where my mental health was on an even keel and was not impacted by mood disorders, emotional regulation problems, clinical depression, and personality disorders. The “invisible chains” that had shackled me where gone I had gained a level of control, autonomy, roundedness with the ability to look back not in shame, self-pity but that a lesson was learned.

Paul Isaacs 2016


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Autism, Bullying & Mental Health – Personal Perspectives

This from a personal perspective on Autism and Mental Health 

SITUATIONAL & ENVIRONMENTAL 

From as long as I can remember I was bullied – this came in many forms verbal, physical, emotional/psychological and one instance sexual.

It started at around 5 Years old this point I wasn’t functionally verbal it ranged from instances of verbal humiliation from the local place were I lived, taunts, swearing and so forth to more confrontational approaches such as throwing objects at me, taunting me with nails wrapped in a someone fist (this happened during an altercation at a “kissing gate” which is a gate in a field), threats of harm and death/being killed were even on the cards as well as my family being included as well.

This sort of abuse went on for many years on my local area – it also happened on the way to school via public transport taunts and set-ups were a way of getting my attention but of course it was much more than that.

Family Photo Early 90s 2SCHOOL – PRIMARY EDUCATION 

At Primary School when functionally verbal speech (in year 4) came I was subjected to humiliation by teachers this would include having one to one meetings with the then headteacher. This is were my dissociative disorders started as a way of “self protection” with no parental support (as they were not told of these meetings), being told to walk in “a line”  in a class of silent observant children as this would help with my “walking” and learnt with my first experiences of talking that is was to protect not that is was a way of having a interaction that was balanced nor “normal”.

The last year of Primary School was when I was being bullied by a teacher this cased severe mental disturbances such as anxiety and mood disorders, continued dissociative disorders, depression, somatisation, psychosis (imagining my body “was melting”)  (bad tummies,  stomach cramps, headaches, jaw-ache, toothache) these were perceived to be real by me but they were result at this point of over 7 years of bullying from different places people and origins some I dread to thing where they came from. This lead to me being in mental health services for the first time.

Holiday Early 2000s1SECONDARY EDUCATION 

In the first two weeks bullying started and this took a different turn it would be about my appearance (weight, looks, face, teeth, nose etc) so this lead my down the path of eating disorders, obsessive-compulsive disorder, body dysmorphia, emotional dysfunction due to alexithymia and bouts of mutism (due also to information processing and exposure anxiety) and further dissociative episodes  – it also came in the guise of two teachers commenting about me becoming upset and going to the reception in tears. Two teachers used humiliation tactics in front of my classmates with regards to this behaviour of course this was to with emotional processing and went on for approximately a year.

SEXUAL ABUSE

About two years I started having flashbacks (fragmented visions), night terrors and panic attacks what came to a head was an incident of a sexual nature when I was in my mid-teens a form of PTSD emerged with the “false memory”  being “unpicked”. I have no doubt this has had an sub-concious affect on how I view myself, my gender, my sexuality and the way in which I view sex but thankfully I through in this in both coming to terms with it and moving on.

Me Early 20s 1WORKPLACE

From the years of fifteen onwards I had been bullied in the workplace this came in the forms of name-calling, taunts, covert tactics, not being listened too, diversion tactics, gas-lighting to just plain insincerity and nastiness. This can have a dramatic affect how one perceives relationships both personal and professional. This has a dramatic affect on the way in which I viewed work and people in adulthood. I wrote a suicide letter wanting to the end the seemingly endless pain of existing this happened in the late 2000s. And was in adult mental health services.

DAMAGED “GOODS” TO BEING “AFFECTED”

Along with my Autism profile I have had sadly a string of negative situations. I no doubt that it has damaged me, it seems for the last 25 years I have had a torrent of negative behaviours that have affect my perception and my self worth but I live in hope that I can and will get through this and also learn from these situations. I want it to go from damaged to affected. I have the drive to do so.

BE BALANCED & FRIENDSHIP

I value being balanced the clarity in which it brings and the positively that it brings, agreement, disagreement and having a transparent and fluid view on lift – I still wear “my heart on my sleeve” which means I am open and honest about things sadly this can be a problem in certain situations of trust and can has has been used against me but it again goes back to my point of being balanced and regaining connections and perceptions of what true friendships and connections are something that I didn’t have in my early years.

A VICTIM OF NARCISSISM?

I have been from the perspective of being  honest and truthful – an reverse tactics (the “victim” of the circumstance becomes the “nuisance” & “enemy” and must be stopped at all costs! – however how that can be depends on the person in question it can overt to covert and passive-aggressive (via gossiping, mixing lies with the truth and blatant lies) such as avoidance by others or the person’s themselves, getting people “on side”, spying and gossiping and “getting information” this can also lead to the person who is in “right” by character to slowly become the person who is “wrong”.

This blog I can relate to this and the a blog about this entitled Are you being used as a flying monkey for a narcissist? There have been many a time were I have entrusted personal information to people who I thought I could trust only for it to be used against and spun.

Balanced and empathic people will not seek to to do this they will want transparency, fluidised connections and an openness.

CREATIVITY & POSITIVITY 

Through my poems, pictures and writings it has fuelled this aspect of my being and has been both my friend and confidant in all sorts of emotional tides. I am by no means perfect, I want no pity and I am  not a victim through this is what I have learnt the importance of trust, healthy relationships and friendships, failure, truth, being, living and having a laugh at yourself those things to me are important. 🙂

Toyah – It’s A Mystery 

Paul Isaacs 2015